2) With the class Every 2:00 for 10 minutes
2 Power Snatch (use 85% of above) + 3 five second Snatch DL
- none of this is TnG count to 5 mississipi on the ascent of the DL
at 10:00
Tababta side plank
:20 L , :10 rest , :20 R
3) Run from "Nate"
20 min AMRAP
2 MU
4 HSPU
8 KBS (70/55)
400m run every 5 minutes
4) 4 supersets at walking pace
6-8 weighted GHR
10 DB side DB step-ups (5/5) facing the box turn to the left and side step-up 5 times then switch
12 DB Bent over row
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