Saturday 7/9

1) 3 rounds as warm up
20 cal AB
40 dubs
10 yards HSW

2) 20 Min AMRAP
Of Cindy
Every minute starting at 0:00 1 power snatcg (135/95)

3) 3-4 rounds for times of each:
10 TTB
10 KBS (70/55)
10 Box jump overs (30/24)
10 KBS
10 TTB
-set up 5 boxes in a row and work your way down and back.
Rest 2 mins between rounds