Monday 7/25

1) Hang Snatch 2 x 3, 2 x 2

2) Snatch 2 x 3, 2 x 2 - not unbroken
-the above working sets should be heavy

3) 24 Min ALT EMOM
1) 5 OHS from the floor
2) 10 bar facing burpees
3) 12 TTB

4) 120/100 cal AB for time
12/10 cals at a time - :30-45 rest after each 12/10
-goal is to stay closer to the :30 but those later rounds will get spicey you can bump up the rest if needed