Monday 7/11

1) Every 2 minutes for 20 minutes
 1 Hang Snatch + 1 Below the knee snatch + 1 Snatch

these are not touch and go. The first two must be deadlifted up. build over the 20 minutes

2) 12 min EMOM
even: 3 Heavy thrusters
ODD; 15 Hollow rocks

3) "Jackie"
1000m row
50 Thrusters (45/30)
30 Pull-ups

If you have time today (if not save for later in the week)
4) For Time:
25 Muscle-ups

every time you break 25 Cal on the AB