1) Power Snatch in 4 minute blocks:
1- 3, 2 and 1 rep
2- 4, 3, 2
3- 5,4,3
4- 6,5,4
rest 1 minute between 4 minute segments
Goal here is to start heavy and then decrease as the volume goes up. You may touch and go if you like, or do singles your call. But try and increase the weight slightly for example the last round could be jump by 5lbs or stay the same weight
2) EMOM until failure:
2 KBS (55/35) + 1 Burpee
every completed 2 minute segment add 2 KBS and 1 Burpee
3) Immediately after you are knocked out 10 minutes to establish a 1RM Jerk
4) 5 Rounds NFT:
:30 nose to wall HS hold
6 weighted pull-ups
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