1) Every 90 seconds for 12 minutes
2 Power Snatch: 1st rep 2 second pause above knee, 2nd rep no pause
2) OHS 2 x 3, 2 x 2, 2 x 1 every set should be heavier than the last
3) 13 min AMRAP
150 Single leg Jump Rope
30 Unbroken Wallballs (20/14)
4) 1 min ME TTB, immediately after you finish 10 unbroken Deadlifts (pick the weight 275-315/185-205)
rest 2 minutes repeat 2 more times
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