Thursday 7/14

Probably a good day to take off unless you want to burn up your tail bone, up to you all. Pretty low difficulty kind of day

1) 4 rounds NFT
12 ft banded side steps each way
15 Banded GM
15 BAnded face pulls
20 Shoulder taps in pike position

2) "Annie"
50-40-30-20-10
Dubs
Sit-ups