Friday 7/22

1) 12 min mom of 1 Clean and Jerk
building to a max

2) 1 1/4 Front Squat 8 x 1 heavy across
-Squat down come up just above parallel and drop again then stand

3) For Time:
50 Alt pistols
400m Run
50 Alt DB Snatch (50/30)
400m Run
30 Pistols
200m Run
30 DB Snatch
200m run

4) 5 Rounds For Time
5 Bench Press (you pick the weight)
7 Strict Pull-ups
14 GHDSU