Monday 7/18

1) The following complex starts in the rack and finishes on the floor.
In 6-8 sets work towards a max
2 Push Jerks + 2 Split Jerks + 2 Cleans + 1 Front Squat
-after the 2nd split jerk you can drop the bar and perform your clean, the cleans do not need to be touch and go, after last clean do a FS then you can drop

2) 10 min AMRAP
15 foot HS Walk
10 Strict pull-ups
15 foot handstand walk
20 weighted sit-ups

3) If you have time today fit this in here if not make it up during the week (just like last week)
For Time:
25 Bar Muscle-ups
-every time you break 25 Cal on the AB

4) DT Karen
5 Rounds for time
12 DL (155/105)
9 Hang PC
6 SOH
30 Wallballs (20/14)