Tuesday 8/2

1) DB Push Press 3 x ME (try and use the 70s or 80s/ 40-50s for ladies)
-or 30 reps

2) For Time:
100 Push-ups
- every time you break complete the same number of calories on the rower

So you are going to do 100 push-ups and row 100 cals for time

Courtesy of Ben Smith

3) For Time:
1 mile run

at 10 minute mark

800m run for time

At 16 minute mark

1 mile run