Monday 8/5

1) Snatch Hi Pull + Hang Snatch (drop) + Snatch x 5 above 80%

2) OHS 4 x 3

3) Summer Shred #20
4 Rounds-
:45 Max Cal Bike
:30 rest
:45 Max Cal Row
:30 Rest

10 min AMRAP
10 Seated Strict Press (BB or DBs)
10 Ring Rows
20 Hollow Rocks

Class can be split into two groups Group 1 on the cardio Group 2 on the AMRAP

4) 10 Rounds 

2 Power Clean (135/95)

4 FR Lunges (135/95)

8 Burpees over bar