Tuesday 8/6

1) Snatch DL 5 x 4 @100%

2) 12 Min EMOM
Even: Clean grip DL @110% x 5
Odd: 3-5 Ring Muscle-ups

3) For Time:
800m Run
21-15-9
Power Snatch (95/65)
3-2-1
Rope Climb

then 800m run

4) Accumulate 2:00 GHD Hollow Hold with weight overhead