Thursday 8/8

1) Summer Shred #21
5 minutes:
10 Plank KB Pull throughs
10 Supine Trunk rotations

3 Rounds
15 Barbell Curls
15 Bent over reverse fly (DBs)

15-12-9
Banded Triceps Extension
Box Dips (rip dips)
Push-ups

2) 12 min AMRAP
200m Run
7 C2B
11 Box Jumps (24/20)