1) For time:
75 GHDSU (in as few sets as possible)
1000m Row
2) 12 Min EMOM
Even: 2 Hang Cleans + 1 FS
Odd: :30 Max distance HS walk
3) With a partner for time:
100/70 Cal Bike (switching every 10/7)
110 Alt Box Jumps (24/20)
120 Burpees (switching every 5)
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