Thursday 8/15

1) Workout #1 for time 0-15 minutes on the clock
3 Rounds
28/22 Cal Row
7 Muscle-ups (11 GI Janes)
21 Wallballs (20/14)

Workout #2 for time: 15-30 minutes on the clock
3 Rounds
400m Run
7 Deficit HSPU (45s/35s) (heavy Push presses)
14 DB Power Cleans (50/35s)