Monday 8/19

1) Clean Hi Pull + Hang Clean (drop) + Clean and jerk x 5 above 80%

2) FS 4 x 3

3) Summer Shred #24
For Time: 10 min cap
100 Straight leg raises over KB
100 Banded Triceps Extension
100 Bent over row
Partition as you like - everything should be light ish so you can do a minimum of 20 reps per movement

8 minutes:
200m Farmers carry buy-in
2-3 rounds of
15 Banded Hip Thrusts (add barbell if you like)
20 Walking Lunges (add weight if you like 10/10)

4) 17 min AMRAP

1 mile run buy in,

Then with remaining time AMRAP

7 Thrusters (75/55)

7 Pull-ups

7 Burpees over bar