1) 5 sets:
1 Strict Press + 3 Push Press
accumulate 2:00 weighted plank
2 trips heavy farmers carry (if 90s are easy start with a :15 hold and then hold :15 at the turn)
2) 5 Rounds
20 Push-ups
25 KBS (55/35)
30 Box Jumps (20/16)*
For this workout every minute you have :40 to work and must stop and rest for :20
*Ladies stack some plates
20 minute cap
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