Wednesday 8/7

1) 1 Push Press + 2 Jerks x 5

2) 5 x 1 Split Jerk- working towards a heavy/max

3) 4 Rounds for reps
1 minute at each station
TTB
Thrusters (45/35)
KBS (55/35)
Cal Row or Bike (2 rounds bike/2 rounds row)

2 minute rest between rounds