Friday 8/16

1) Back Squat 2 x 8 @70%, 3 x 6 @75%, 4 x 4 @80%,

2)  Summer Shred #23
3 Rounds
:45 Max Cal Bike
:45 Max Hollow Rocks
:45  to hold a max plank (:45 cap)

10 min AMRAP
10 DB Bench Press directly into
15 Push-ups (unbroken, go to knees if needed)
10 Ring Rows directly into
15 DB Hang Power Cleans (i.e. kipping bicep curls)

3) 12 min AMRAP
50 Double unders
10 Front Squats (115/75)
10 SOH (115/75)

4) 5 Rounds
6 Bench Press (205/135)
6 Sandbag over the shoulder (150/100)
200m run