1) 5 sets:
2 TnG Power Snatch rest :20 + 2 TnG Snatch
2) Summer Shred #22
6 min AMRAP
40 Single leg Jump rope (20/20)
20 V-ups
10 Min AMRAP
Using a light or empty barbell complete the following complex as many times as possible without putting the bar down (thats the goal)
10 reps of everything:
Upright row
Strict Press
Lunges (back or front) 5/5
Bicep Curls
Bent over row
rest as needed between rounds (increase weight if possible)
3) 14 min AMRAP
500/400m Row
40 Alt DB Snatch (50/35)
30 Push-ups
20 Pull-ups
10 DB Thrusters (70/40s)
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