Sunday, August 4, 2019

Saturday 8/17

1) Power Clean 3 x 5

2) Clean Pulls 5 x 2 @102.5 or greater

3) Teens/Masters down and back chipper 
800-m run
30 HSPUs
30 DB thrusters (30/20)
30 box jump-overs (24/20)
30 power cleans (185/125)
30 box jump-overs
30 DB thrusters
30 HSPUs
800-m run

4) Games Row Burpee
For time 
500m row
30 bar facing burpees 

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