1) Power Snatch + Hang Power x 5-7 sets
2) 12 min EMOM
1- Snatch Grip DL x 5 @100% or slightly above
2- 4-6 Ring Muscle ups
3) 15 min AMRAP
40 Dubs
20 Alt DB Snatch
200/175m Row or 15/9 Cal Bike (alt rounds)
4) Bench Press 1 x 8, 1 x 10, 1 x 12
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