1) Hang Power Snatch + Power Snatch + Hang Snatch + Snatch x 4
2) 2 Hang Power Snatch + 2 Power Snatch + 2 Hang Snatch + 2 Snatch x 2 @80% of #1
3) 10 Rounds for time:
250m row/.4 mile bike (alt rounds)
10 HSPU
1 Legless Rope Climb/ 1 pegboard (alt rounds)
5 Sandbag over the shoulder (150/100)
50' OH walking lunge (95/65)
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