Thursday 8/29

1) This will be the last weekly Summer Shreds for a while (don't worry they will pop up occasionally over the winter)
#25

2 Rounds
:45 Flutter Kicks
:45 Hollow Hold
:30 rest
:45 double crunch sit-ups
:45 Plank
:30 rest

5 min AMRAP
18 Banded Triceps Extensions
12 Barbell Curls

5 min AMRAP
7 Devils Press (light)
14 Squat Jumps

2) 15 min AMRAP
250/200m Row
15 DB Push Press (50/35s)
20 Box Jumps (24/20)

1 min rest between rounds