Saturday 8/3

1) Hang Clean + Jerk + Clean and Jerk
every 2 minutes for 10 sets

2) With a partner:
10 Power Snatch (115/75)
10 Power Snatch (135/95)
10 Power Snatch (165/115)
10 Power Snatch (185/125)
10 Power Snatch (205/135)
10 Power Snatch (225/145)

Before each set both partners simultaneously bike 15/10 Cals

3) Crain
2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts, 135 lb.
50-yard sprint
34 box jumps, 24-inch box
50-yard sprint
34 clean and jerks, 95 lb.
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint

45 minute cap