If you are competing tomorrow I would just hit #1,2,4 at well below maximum
1) 3 rep Hang Clean x 3
2 Rep Hang Clean x 3
2) 5 sets
1 1/4 Front Squats + :10 FR Hold
85% of max clean
-Between sets 5 Strict HSPU + 10 Kipping
3) 14 min AMRAP
60 Dubs
40 Pistols
30 Alt DB Squat Snatch
4) 20 min easy jog, bike or row to flush the legs
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