Wednesday 8/28

1) For Time:
1000m Run
100 GHDSU
1000m Run

2) Bench Press 5 x 8
heavy farmers carry x 240ft x 3

3)For Times
"burHELENpee"
0-4:00
50 Burpees to target
4-16:00
3 Rounds
400m Run
21 KBS (55/35)
12 Pull-ups
16-20:00
50 Burpees to target