Monday 8/26

1) 12 min EMOM
1- Power Clean + Hang Power (drop) + Power Clean + Jerk
2- 12 Strict HSPU

2) Deadstop Clean Deadlift 5 x 3 @ 105% of max

3) For Time:
5 Rounds
6 Bar Muscle-ups
200m Run
8 Deadlifts (275/185)
200m Run