Monday 8/12

1) Deadlift 5 x 4 at or above 82.5%

2) 12 minute EMOM:
Even- 2 Power Cleans + 1 Jerk (building)
Odd- 4-6 Ring Muscle ups

3) 3 Rounds
400m Run
18 TTB
9 Clean and Jerks (165/115)