Tuesday 8/27

1) 2 Hang Snatch (drop) + 2 TnG Snatch x 5

2) Heavy Bent over row 4 x 15 per arm
2:00 weighted hip ext hold
Hollow Rocks 5 x 20

3) For Time:
10-20...100
Dubs
1-2...10
Curtis P (115/75)

4) 15 min recovery bike ride