Friday 8/23

1) On the 3 minutes for 5 sets 

400m run AFAP

2) Back Squat 5 x 3 - heavy across

3) 30 weighted pull-ups 

4) "Hans Gruber"

1-2-3-4-5-6-7-8-9

Power Clean (115/75)

2-4-6-8-10-12-14-16-18

TTB

3-6-9-12-15-18-21-24-27

Wallballs (20/14) 

25 minute cap