Wednesday 11/21

1) For time and load
4, 3 , 2  TnG Snatches
rest 1:30 repeat 2x

Example:
Round 1
75 for 4, 85 for 3, 95 for 2
Round 2
80 for 4, 90 for 3, 100 for 2
round 3
85 for 4 95 for 3, 104 for 2

2) RDL 2 x 3, 3 x 2
-Max distance broad jump x 5 after each set

3) For time:
4 Rounds:
60 Dubs
20 Alt DB Snatch (50/35)

rest 1 minute between rounds

After last rest immediately into
3 Rounds
30 Russian Twists (20/14)
15 No Push-up Burpees
15 SDHP (75/55)