Monday 11/19

1) 2 Clean Deadlifts (with a 2 second pause below the knee) + 1 Clean x 5

2) Clean + Hang Clean + Jerk x 5

3) Front Squat 2 x 3, 3 x 2 heavy
-seated box jumps x 5 after each set

4) 17 min Ladder
1 Round of Cindy
1 Power Snatch
1 Rd Cindy
2 Power Snatch

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