Thursday 11/22

1) "14.4"
14 min AMRAP
60/50 Cal Row
50 TTB
40 Wallballs
30 Power Cleans (135/95)
20 Muscle-ups

rest 7 minutes

2) "Rahoi"
12 min AMRAP
12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Burpees over the bar