Wednesday 11/7

1) Strict Press 5 x 3
Bent over row 5 x 6

2) RDL 6 x 2
- working towards a max 2 reps with a 4 second pause

3) For Time:
400m Run
20 Deadlifts (255/165)
40 Hurdle Jumps (24/20)*
20 Deadlifts
400m Run

* If you knock over the PVC pipe run 100m Penalty run