Saturday 11/10

1) Every minute for 5 minutes
3 Cleans + 1 Jerk
directly into 5 EMOM
2 Clean + 2 Jerks
directly into 5 EMOM
1 Clean + 3 Jerks
- go up and down as needed

2) From Capetown Fittest qualifier:
7 min AMRAP
5 TTB
4 C2B
3 Hang Squat Clean (155/105)
2 Front Squats (155/105)
1 Jerk (155/105)

3) With a partner:
3 Rounds- Each
30 Alt DB Snatch (50/35)
15 Burpee Box Jump Overs (24/20)

-Partners will alternate full rounds
While P1 is doing a round P2 Must row 400/300m