1) 7 Rounds
Snatch DL x 2 reps @ 110% or greater same across
- directly into 2 reps not TnG Snatch - build over the sets
rest 1:30 between
2) OHS 5 x 2
3) 10 min AMRAP
20 Wallballs (20/14)
10 Deadlifts (225/155)
4) 5 Rounds
Hip Thrusts x 10
Weighted GHR x 10
Weighted hollow rocks x 20
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