Tuesday 11/6

1) Every 90 seconds for 15 minutes
1 Hang Power Snatch + 1 Hang Snatch
:10 second L-sit buy in each round

2) 6 min Ladder
1 Hang DB Clean and JErk per arm
20 Dubs
2 Hang DB clean and jerk per arm
20 dubs
(50/35)

rest 3 minutes

3) 6 min AMRAP
Renegade Rows (push-up + Row R + Row L) (35/20)
every minute open with 10 GHDSU

4) 4 rounds 1:15 of work 2:45 rest
5 sandbag over the shoulder (150/100)
Max Cal Bike in remaining time
- sell out