1) Bench Press 4 x 3
starting at last weeks max
immediately into 8 dynamic push-ups
2) 6 Rounds for max burpees to 6" target:
2 minute round
50 Double under (75 singles)
10 KB Box Step Overs (55/35) (24/20)
5 SOH (135/95)
-Max Burpees to 6" with remaining time
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