Thursday 11/8

1) Bench Press 6 x 2
-working to a max 2 with a 4 second pause

2) 17 Min AMRAP
50/40 Cal Row
10 Lateral Burpees over bar
40 Push Press (75/55)
10 Lateral Burpees
30 Front Squats (75/55)
10 Lateral Burpees
20 Hang Power Snatch (75/55)
10 Lateral Burpees
10 Hang Clusters (75/55)
10 Lateral Burpees