1) 5 Rounds (round every 3 minutes)
1 Legless Rope Climb
Then within the remaining time 3 sets of 2 TnG Cleans building each set
2) 1/4 Front Squat + 1 Front Squat x 5
3) For Time:
15 Cleans (165/115)
500m Row
10 Rope Climbs
500m Row
15 Cleans (165/115)
4) 4 Rounds
Underhand Bent over row x 8
Weighted GHR x 10
Double OH Walk x 160ft
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