Tuesday 11/27

1) Every 90 seconds for 15 minutes
1 Hang Power Clean + 1 Clean
- begin each set with :12 L-sit

2)5 Rounds
10 DB Bench
2 Legless Rope Climbs
rest 2 minute

3) 14 min AMRAP
2 Rounds
20 Lunges
15 TTB
10 Box Overs (24/20)

3 Rounds
8 Double DB Squats (50s/35s)
4 Muscle-ups (8 Dips)

4) Finish off 35 muscle-ups for time
if you did 24 in the workout do 11 more as fast as possible