1) Behind the neck Snatch Push Press 5 x 3
2) Bench Press 2 x 3, 3 x 2
- Dynamic push-ups x 5 after each set
- Bent over row Heavy x 10 to finish each round
3) For time:
Teams of 3
240 Cal Bike
270 Cal Row
300 GHDSU
4) In teams of 3: alternate sets for Max Muscle-ups in 10 minutes
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