1 Hang Power Clean + 1 Hang Clean
:10 second L-sit buy in each round
2) Cycle through the following for 15 minutes:
Strict C2B x 5-8
DB Hi-Pull x 6-8 per arm
Double KB Bent over row x 8-10 (brief pause at the top)
Internal/External rotation x 15 per arm per direction
Light plate Lateral Raise x 10
Hollow Rocks x 25
3) Two rounds if you dare:
21/15 Cal Bike
15 BFB
9 Thrusters (135/95)
15 BFB
21/15 Cal Bike
rest until the 10 minute mark and go again, if you want not necessary and class permitting
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