Wednesday 11/28

1) 5 mile bike ride:

every .5 miles do 5 unbroken power snatches (heavy as you can go for the 5s)

2) RDL 6 x 2

-6 x 4 depth jump between

3) For Time:

3 Rounds

75 Dubs

500/400m Row

25 Power Cleans (RD1 135/95, RD 2 115/75, RD 3 95/65)

4) 4 NFT

10 weighted GHR

:30 weighted plank