Wednesday 11/14

1) RDL 4 x 3
starting at last weeks max
-Immediately into 5 reps of Dead stop double KB Jump Deadlift

2) 14 Min AMRAP
30-20-10
Single DB Clean and Jerk (50/35) (split reps evenly between arms)- only 1 head needs to touch
20-20-20
TTB
10-20-30
Box Jumps (24/20)

Once you finish the set of 10-20-30 start over at 30 DB CJ

3) 5 Rounds:
1:30 round rest 1 minute between
5 Sandbag over shoulder (150/100)
Max meter row remaining time