1) Snatch + Low Hang Snatch + OHS
2) Front Squat 4 x 3 (starting at last weeks weight)
-Superset with Back Loaded Squat jumps (35%)
3) "Nate"
20 min AMRAP
2 Muscle ups
4 HSPU
8 KBS (70/55)
4) 100 Sit-ups with a twist
-every break perform 12 GHR
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