1) 10 minutes to climb as high as possible
1 Snatch + 1 Power Snatch
start light 85-115/65-75 and add 5lbs every completed lift
at the 10 minute mark 5 min AMRAP
of Squat snatches at your next weight
For example you climb to 165lbs in the 10 minutes add to 170 and AMRAP of snatches
2) For Time:
6 Rounds
12/9 Cal Bike
9 Deadlifts (275/185)
6 Bar Muscle-ups
3) WZA 6 & 7
10 minute window
2000/1750 Row for time
with the remaining time in 10 minutes
Max Devils Press (50/35)
No comments:
Post a Comment