Friday 11/9

1) Snatch + OHS x 6-8 until you max out

2) Snatch DL 6 x 2 @105+%

3) 10 Rounds
5-8 Strict Pull-ups/Chin -ups alternate rounds
2 Turkish get-ups per arm

4) 6 Rounds
12 Pistols
4 Muscle-ups
200m Run