1) Build to a heavy complex in 6-7 sets of
1 Cluster + 1 Power Clean and Jerk + 1 Clean and Jerk
2) Back Squat 3 x 5 (heavy)
3) 10 min AMRAP
4 Bar Muscle-ups
4 Power Clean and Jerk (155/105)
4 Box Jump overs (30/24)
4) Teams of 4 relay style
18 min AMRAP
12/9 Cal Bike
Suicide (5,10,15 yards)
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